Importance Of Water

The human body contains from 55% to 78% water, depending on body size. To function properly, the body requires between one and seven litres of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. Most of this is ingested through foods or beverages other than drinking straight water. Most advocates agree that approximately 2 litres (6 to 7 glasses) of water daily is the minimum to maintain proper hydration.

Why We Should Drink Pure Water

The quality and purity of the water we drink is just as important as the amount. If water already contains chlorine and other chemicals? it has less of an ability to carry toxins out of our body. If we consume water that contains traces of synthetic chemicals? then we force our liver and kidneys to be the filter, ultimately damaging or destroying two of our most vital organs.